How to Choose the Best Probiotics For Kids

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best probiotics for kids

Best Probiotics for Kids

If your child has a regular stomach upset, diarrhoea, constipation, or other digestive issues, probiotics can help. But before deciding to use a probiotic supplement, talk with your pediatrician.

Type of best probiotics for kids¬†: Choose a probiotic that is easy to incorporate into your child’s daily routine and that has the type of strains they need, at the right dosage level. Look for brands that have been tested by a 3rd party for purity and potency.

Taste and Flavor: Choosing a probiotic that has natural fruity flavors will make it easier for kids to take. You also want to make sure the product does not contain any artificial flavors or colors.

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Suitable Age and Dosage: Some probiotic supplements are only safe for children 12 years or younger, so it is important to consult with your child’s doctor before taking them.

Purity and Potency: Probiotics should be tested by a 3rd party for both purity and potency to ensure the products are free of heavy metals and other contaminants. They should also have a good amount of probiotics, usually 2-5 billion colony-forming units (CFUs) at a minimum.

Strains: Having multiple strains of probiotics in a single product is important, especially if your child has different types of digestive issues. Generally, the more different strains of bacteria a probiotic contains, the more it will be able to restore balance and support the gut.

There are a variety of options for children’s probiotics, including tablets, capsules, drops, and powders. Regardless of the form, they should be made from only all-natural ingredients and free from added sugars or other fillers.